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|The Weider 100 lb. Adjustable SpeedWeight Dumbbell Set is the ultimate in weight training convenience. You’ll never have to buy another set of weights again. With a fast and easy adjustment, you can quickly select between 8 weight settings. Each workout, designed by a Certified Personal Trainer, delivers incredible results! Phase 1 will increase endurance, Phase 2 improves your strength and Phase 3 boosts your strength and power. Each phase features a chest, back and core workout and a shoulders, arms and legs workout to targets different muscle groups for a total-body transformation!
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